Coaching Services

Discovery Session—All coaching partnerships at ReFresh Your Step start with a Discovery Session. Prior to this initial appointment, the client will receive our Discovery Session packet and should return it to his or her client with enough time to review the information, as the questions are used to help establish the client’s goals and needs.

Sessions—Following the Discovery Session, the coach and client will set up 2-3 appointments per month in which they will spend time discussing progress made since the last appointment, discuss any issues or questions the client may have as well as confer on strategies for reaching goals.

Assessments/Supplements—There are an increasing number of assessments and supplements available to the coaches at ReFresh Your Step.  In between sessions, the coach may send his or her client(s) additional assessments or other relevant supplements. Among other reasons, these mid-session emails   are meant to aid in helping the client think more in-depth about his or her goals / challenges / opportunities, facilitate the client in reaching an additional breakthrough or offer a method for evaluating progress.   

Interactive Coaching—Traditionally, most coaching sessions occur over-the-phone. However, we at ReFresh Your Step recognize the importance of technology; therefore, we offer clients the option of speaking via webcam. Please let us know if this is something in which you are interested.